tag:blogger.com,1999:blog-4441591573385992168.post955021774053141697..comments2023-04-12T02:18:21.663+10:00Comments on Journey From Within: F45 8 Week Challenge: Week 4, Squat Some MoreCassie | Journey From Withinhttp://www.blogger.com/profile/11727832526085046530noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4441591573385992168.post-5001944851021517342017-06-26T13:13:25.514+10:002017-06-26T13:13:25.514+10:008 weeks is too soon to see real number change but ...8 weeks is too soon to see real number change but definitely you'll feel you get stronger.<br />I find what helped me most was to know the rough calories of the things I'm eating (google is my best friend). That way I know if I've indulged in one way, I'll eat less or skip the next meal. That way I don't have to give up social life, or good food altogether. Like you, I love my food a little too much.fairy219https://www.blogger.com/profile/05121826038683395960noreply@blogger.comtag:blogger.com,1999:blog-4441591573385992168.post-83981058793442526072017-06-05T11:34:42.357+10:002017-06-05T11:34:42.357+10:00Whoooooo!!!!!! You're doing fantastic :)Whoooooo!!!!!! You're doing fantastic :) Bianca@forfoodssakehttp://www.forfoodssake.netnoreply@blogger.comtag:blogger.com,1999:blog-4441591573385992168.post-12935028049643828532017-05-25T18:18:25.423+10:002017-05-25T18:18:25.423+10:00You're doing so well! Add oil! the four weeks ...You're doing so well! Add oil! the four weeks are gonna zoom past<br />xceenoreply@blogger.com