eat. live. shoot
After my last 8 week challenge, I’ve seen and loved the results that the high intensity training can give. But there is still a part of me that would love to just get a little normal cardio in. I’m not one that loves running as such, so I’ve decided that I’ll add in a few... Continue Reading →
So, it’s been a week now since I’ve had my weigh in and now it’s time to reveal the results. So the numbers did not come up with too much difference but here goes … I lost a total of 4.4kgs but with muscle gain, it comes up that I have lost 5kgs... Continue Reading →
I guess I should at least post what the last week was like before we hit right into the results right?I tried to fit in more training in my last week, because it’s the last stretch right? But I guess I didn’t manage to really, as life likes to play up and take it’s little... Continue Reading →
How did another three weeks pass me? It’s now week seven, I can hardly believe I’m hitting into the last week of my challenge. Who is excited and can’t wait for that bite into a juicy burger? A crunchy fried chicken? Perhaps even something sweet?Ok, I’d be lying if I said I was an absolute... Continue Reading →
Time is actually flying by much faster than I expected it to have been. Eight weeks really is nothing, who would have thought I’m now right bam in the middle of it all. I made it guys; I have survived four weeks of physical and mental pain.F45 introduced some new programs this week, and it... Continue Reading →
I knew it, I tried to do a weekly post on my journey and second week in I already failed to keep it up. But in saying that, it was probably because I didn’t have anything to say.I only managed to go train twice in week two. Sad. Week three just passed, and I strived... Continue Reading →
If you follow me on instagram or facebook, you would know that I have taken up the F45 8 Week Challenge. I was thinking I haven’t been active on the blog for close to a year, so it should be fine if I don’t blog. But then, I remembered – the reason I started this... Continue Reading →
I haven’t been out much lately, as I guess everyone can see with the lack of activity here and the cob webs starting to form. But I do try to get out as much as I can. Last month, I did manage to sneak out and watch the much-anticipated Aladdin, we had purchased our tickets... Continue Reading →
I have no real reason as to why I have fallen off the planet of the Earth for the last month plus, but when I think back, I also had no time to sit down and do anything for the blog. But alas, I have returned and I am excited to let you all know... Continue Reading →
There are those random days where I like to feel like a tourist in my own city. Just because we live in a particular city, it doesn’t mean we don’t get to go about and do some touristy things. We need to take in the beauty of where we live.In saying that, I have always... Continue Reading →
Journey From Within 