F45 8 Week Challenge: Results

So, it’s been a week now since I’ve had my weigh in and now it’s time to reveal the results.

So the numbers did not come up with too much difference but here goes …

I lost a total of 4.4kgs but with muscle gain, it comes up that I have lost 5kgs of fat.

However, as my trainer told me at the start of the challenge to set myself a goal, I did. My goal was to drop a dress size, and before the end of the challenge – I had actually achieved it. I also daringly tried the size smaller, while it fits, I do believe I am more so in between sizes right now.

Here’s to reaching a new size by November.

How do I feel about the results?

Disappointed? Not so much. But I know I could have done better, because I had maybe one too many sneaky and cheeky meals and snacks towards the end of the challenge. I did feel I let it slip once I got compliments, and remarks on results. I know right, it should actually encourage me more, but I work differently. Born for lazy life. 

Will I sign up to the next challenge? 

I can. But in saying that, while I’m trying to achieve this I’m actually still eating these meal preps and living life when I go out. Lifestyle change? I guess you can say that.

How do I feel?

Body wise, I do sort of feel the same. I mean, as I mentioned last week, the body does get stronger. But I do feel that I feel a little more confident in myself. Guess seeing the results, you’re able to feel better about yourself.

Goal weight. Goal size.

Come at me.

Thanks for coming on this journey with me, I will now try to be good and come back with some more food posts.

F45 8 Week Challenge: Week 8, Made Some Mates

I guess I should at least post what the last week was like before we hit right into the results right?

I tried to fit in more training in my last week, because it’s the last stretch right? But I guess I didn’t manage to really, as life likes to play up and take it’s little toll on you when you have fitness planned. Then there is also trying to keep up with a social life and having only particular matching calendars. Why is being an adult so hard?

But seeing more people that I haven’t seen in a while and getting more comments really does help. It’s great to know that I have made progress in a matter of eight weeks, but my question is the maintaining now. I feel that keeping and maintaining the weight seems to be the hard part moving forward … Next challenge, hit me up?

Anyways, it let this post match the actual headline. It’s true, you make mates. Here’s to the national selfie day with one of the many amazing trainers at my studio!

And weigh-in day happens Monday, fingers crossed there are some good results I get in numbers!

Until next week, adios ~