Time is actually flying by much faster than
I expected it to have been. Eight weeks really is nothing, who would have
thought I’m now right bam in the middle of it all. I made it guys; I have
survived four weeks of physical and mental pain.
F45 introduced some new programs this week,
and it is intense! All I can say is, I’m glad I joined before, cause if I was
to join now I probably would feel defeated. Feel that I’m so unfit and will
never be able to achieve any goals.
So, I’m usually quite horrible when trying
to see changes in my body, and in the past few weeks I still couldn’t see
anything. But low and behold, this week is the week I have noticed a few
changes. Here is my little list:
Boobs: Why must the boobs be
the first place women lose weight. It was the one place I was hoping that would
be untouched, although I knew the harsh reality…
Booty: This is a time when I
have a love/hate relationship with squats. Goodbye saggy backside and hello to
the peachy booty.
Being able to see these little changes has
lifted my motivation, as numbers aren’t changing very much on the scale. While
I understand that it is muscle gain, but sometimes we just cant fight that
little negativity in the mind.
But here’s to the next four weeks and
hopefully there will be some more changes that I am able to see. Although, I’m
glad that even if I can’t see it, people around me can and do mention it.
As for now, I’m going to continue to walk
and sit like an old grandma as my legs are feeling like jelly.
Until next week. Aidos ~
